What better way to sleep like a baby than with some help from CBD and CBN? These two compounds, found in hemp and cannabis respectively, have been proven to help users fall asleep faster and stay asleep longer. In addition, both have been linked to reduced inflammation, improved relaxation, and even reduced anxiety—and all of these things can contribute to more restful sleep overall. Learn more about how CBD and CBN can help you sleep here!
CBD's Effect on Sleep
In humans, CBD may improve short-term sleep quality. The human body has an endocannabinoid system (ECS) that receives signals from cannabinoids in your body. The ECS helps regulate sleeping and waking cycles. In one study involving 12 healthy men in their 20s, researchers looked at how CBD affected their sleep over a week-long period using polysomnography, which measures physiological parameters during sleep. Using Pure Spectrum CBD oil for just 5 days significantly reduced nighttime wakefulness without affecting daytime wakefulness or other measures of alertness such as mood or cognition.
CBN's Effect on Sleep
Cannabinol, otherwise known as CBN, is an endocannabinoid that naturally occurs in our bodies. If you've ever felt groggy after consuming marijuana, then you've likely had some experience with CBN. This non-psychoactive cannabinoid has pain-relieving properties but also acts on our brain's natural sleep-regulating system. It helps us get better quality rest by lengthening our time in the REM (rapid eye movement) stage of sleep. When we are suffering from insomnia or are just looking for better rest, try supplementing with higher doses of CBN at night to improve our slumber.
Melatonin's Effect on Sleep
Melatonin is one of two hormones that your body naturally produces to help regulate your internal clock. Its primary function is to make sure that you fall asleep at night, at which point it dissipates. Studies have shown that melatonin has some utility as an occasional sleeping aid for those suffering from insomnia, but consuming extra melatonin doesn't affect normal people who are already sleeping well. That's where cannabidiol (CBD) comes in. One recent study found that just 10mg of cannabidiol alongside 2mg of melatonin helped participants fall asleep faster—without making them feel groggy upon waking up later in the morning. If you're suffering from insomnia or want an alternative to pharmaceuticals, try mixing CBD with melatonin for a restful night's sleep!